How much does it actually cost to rent an office in Oslo in 2025? Prices vary greatly depending on location – from under NOK 2,000/m²/year in the outer zones to over NOK 6,000/m²/year in the most attractive central areas. In this guide, you’ll find updated market figures, an overview of the cheapest and most expensive areas, and practical tips for finding the right space at the right price – especially for small and medium-sized businesses.
What affects office rental prices in Oslo?
- Location Proximity to public transport – especially train and metro – increases prices. Central locations are significantly more expensive than the outskirts of Oslo.
- Standard New builds and refurbished offices command higher rents but may offer lower energy costs and better working environments. Even within the same area, micro-location and floor advantages can have a major impact on price.
- Size and Flexibility Smaller spaces often achieve a higher m² price. More flexible contracts typically cost more, while long-term leases can bring the price down.
- Service Charges These come in addition to the rent and may include operations, maintenance, electricity, cleaning, and property tax. Costs vary depending on building type and shared facilities.
- Market Conditions Supply and demand determine how willing landlords are to negotiate. High vacancy rates may provide better room for negotiation and lower rent.
Office rental prices in Oslo 2025 – Overview
Area High Standard (NOK/m²/year) Moderate Standard (NOK/m²/year) Vika/Aker Brygge 5,600–6,400 4,300 Bjørvika 4,800–5,700 4,200 Skøyen 3,500–4,250 2,800 Lysaker 2,700–3,200 2,100 Frogner 3,000–3,500 2,000 Solli Plass 4,300–4,800 3,200 Majorstuen 3,500–4,100 2,600 City Centre 4,100–5,400 3,200 Økern 2,200–2,700 1,600 Helsfyr 2,400–2,900 1,900 Fornebu 2,100–2,400 1,800 Asker 1,900–2,300 1,450 Sandvika 2,000–2,500 1,600
In today’s market, we are also seeing more sublease opportunities, often with lower effective rents than traditional leases.
Figures are based on market data from Union, Malling, Akershus Eiendom, and Cushman & Wakefield. Spacefinder has made some adjustments based on available listings on our platform.
Coworking prices in Oslo and surrounding areas
Area Moderate Standard (NOK/month) High Standard (NOK/month) Alna 3,000 5,000 Asker 5,000 5,500 Bjørvika 10,000 12,000 Bryn 4,500 5,500 Drammen 4,000 5,500 Ensjø 4,500 5,500 Fornebu 5,000 5,500 Frogner 6,000 7,500 Grünerløkka 5,000 5,500 Hasle/Løren 5,000 5,500 Helsfyr 5,500 6,050 Lysaker 5,000 7,150 Majorstuen 5,750 7,500 Nydalen 5,500 6,050 Økern 5,000 5,500 Sandvika 5,000 5,500 Oslo City Centre 6,000 8,000 Ski 3,000 5,000 Solli Plass 7,500 8,250 Tjuvholmen 10,000 12,000 Tønsberg 3,500 5,500 Vika/Aker Brygge 10,000 12,000 Vinderen 4,000 6,000
Read the full article about coworking prices here: Coworking Prices in Oslo 2025.
How to find affordable office space in Oslo
If you’re looking for affordable office space in Oslo without sacrificing accessibility and amenities, consider areas like Økern, Helsfyr, Fornebu, and Lysaker. These are just 5–15 minutes by metro, bus, or train from the city centre but offer significantly lower rents than the most central districts.
For example, in Økern and Helsfyr you can find moderate-standard offices for as little as NOK 1,600–1,900/m²/year, while Lysaker and Fornebu offer modern buildings with ample parking from around NOK 2,000–2,400/m²/year.
By choosing these districts, you often get more space for your money, a short commute, and access to a wide range of canteens, gyms, and other services – without paying the city centre premium.
Why search for offices with Spacefinder?
- We show actual estimated prices – no need to contact the landlord just to get a quote.
- The platform is tailored to small and medium-sized businesses (< 1,000 m²).
- You can filter by price, size, and location – and get results in seconds.
- No confusing sqm ranges – we always show concrete listings.
- We know the market and can help you find the right space at the right price.
Frequently Asked Questions (FAQ)
What is the average office rent in Oslo in 2025? For central offices in move-in condition, rents typically range between NOK 3,000–3,700/m²/year.
What are service charges, and how much should I expect to pay? Service charges cover operations and maintenance, allocated based on the share of the building you occupy.
What’s the difference between high and moderate standard?
- High standard: Prime location, high-quality materials, newer premises.
- Moderate standard: Move-in ready, but not top location or new build.
Which areas in Oslo have the cheapest office rents? Fornebu, Økern, and Helsfyr are among the most affordable – often around NOK 2,000/m²/year for quality offices.
How can I find offices under 1,000 m² with listed prices? On Spacefinder.no, all listings under 1,000 m² are marked with an estimated rent level.
About the Author
This article was written by Lauritz Kittelsen, advisor at Spacefinder. He specializes in consultancy and assists small and medium-sized businesses in finding or renting out office space.
