Guide & Market Insights

Guides and latest insights

Explore our articles, guides and market analyses to make better decisions about commercial spaces.

New Coworking Space in Kvadraturen: Historic Kirkegata 17 gets a new life
News2 min

New Coworking Space in Kvadraturen: Historic Kirkegata 17 gets a new life

House of Business offers flexible, fully furnished offices at Kirkegata 17, in the heart of Kvadraturen. Combining historic architecture with modern amenities and a central location, it is an attractive option for businesses seeking a flexible workspace in central Oslo.

Simen H. Strandos

Simen H.

October 13, 2026

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Office space by industry: what different companies actually need
Guide5 min

Office space by industry: what different companies actually need

Different industries need different offices. Here is an overview of what law firms, consultancies, accounting firms, creative agencies and tech companies should look for.

Simen H. Strandos

Simen H.

October 6, 2026

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Offices for accounting and audit firms in Oslo
Guide8 min

Offices for accounting and audit firms in Oslo

Accounting and audit firms need calm, security and predictable costs rather than a prestige address. We look at what really matters when these firms lease office space.

Simen H. Strandos

Simen H.

September 29, 2026

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Offices for creative agencies in Oslo
Guide8 min

Offices for creative agencies in Oslo

For a creative agency, the office is part of the expression. Character, openness and the right neighbourhood matter. Here is what to look for, and where.

Simen H. Strandos

Simen H.

September 22, 2026

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Offices for consulting and advisory firms in Oslo
Guide7 min

Offices for consulting and advisory firms in Oslo

When your team is often out with clients, space efficiency and flexibility matter more than a high desk count. Here is how consulting and advisory firms get it right.

Simen H. Strandos

Simen H.

September 15, 2026

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Offices for Law Firms in Oslo
Guide9 min

Offices for Law Firms in Oslo

For a law firm, the office is about more than square metres. Representativeness, quiet and confidentiality carry real weight. Here's what separates a good choice from a poor one.

Simen H. Strandos

Simen H.

September 8, 2026

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Home offices are shrinking, and DNB is not alone
Insights8 min

Home offices are shrinking, and DNB is not alone

DNB is ending fixed home office days, and others are following. We look at what is really driving the shift, and what it means for Norwegian offices.

Simen H. Strandos

Simen H.

September 1, 2026

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A commercial property is not a commercial property
Insights6 min

A commercial property is not a commercial property

An office, a warehouse and a retail unit look like the same product in a search box. They are not. They are governed by different lease frameworks, assessed against entirely different criteria than price and floor area, and priced as separate markets by investors and brokers. See why Spacefinder shows different key information for each, and what that actually means when you search.

Simen H. Strandos

Simen H.

August 26, 2026

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Cold storage, heated storage, temperature-controlled storage or freezer storage: what's the difference?
Guide6 min

Cold storage, heated storage, temperature-controlled storage or freezer storage: what's the difference?

We explain the difference between cold storage, heated storage, temperature-controlled storage and freezer storage, and what actually determines which type your business needs.

Simen H. Strandos

Simen H.

August 18, 2026

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Ceiling height and clear height: why height determines a warehouse's value
Guide7 min

Ceiling height and clear height: why height determines a warehouse's value

A warehouse with good ceiling height is not necessarily one you can stack high in. We explain the difference between ceiling height and clear height, and why it is clear height that determines what the premises are actually worth.

Simen H. Strandos

Simen H.

August 11, 2026

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Office share in warehouse buildings: how much office comes with?
Guide8 min

Office share in warehouse buildings: how much office comes with?

The office share can range from under 5% in a modern logistics building to over 40% in a combination premises. We explain what determines the ratio, and how to avoid paying for office space you will not use.

Simen H. Strandos

Simen H.

July 9, 2026

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How to find the right warehouse space: A guide for businesses
Guide6 min

How to find the right warehouse space: A guide for businesses

A practical guide for businesses renting warehouse space, covering needs assessment, technical requirements, the leasing process, and key lease terms.

Simen H. Strandos

Simen H.

July 8, 2026

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Warehouse, Logistics Building or Combination Space: What's the Difference?
Guide8 min

Warehouse, Logistics Building or Combination Space: What's the Difference?

Warehouse, logistics building and combination space are often used interchangeably, but they mean different things for a business that's about to lease. Here's what actually sets them apart, technically and on price, and which solution fits your business.

Simen H. Strandos

Simen H.

July 7, 2026

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Barehouse, "as is" or move-in ready: what the delivery standard really means for you
Guide9 min

Barehouse, "as is" or move-in ready: what the delivery standard really means for you

The delivery standard decides both what you pay and how much responsibility you take on. We walk through the scale from barehouse to turnkey, and what it means for you as a tenant.

Simen H. Strandos

Simen H.

July 1, 2026

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Tenant improvements and reinstatement: what to know before you sign
Guide6 min

Tenant improvements and reinstatement: what to know before you sign

Most tenants think fit-outs are about moving in. The most expensive bill often arrives when you move out. We look at who pays, what reinstatement means, and what to settle before signing.

Simen H. Strandos

Simen H.

June 30, 2026

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Termination, options and lease term: how they fit together
Guide8 min

Termination, options and lease term: how they fit together

Most commercial leases are fixed-term, which means that as a rule you cannot terminate them before the period ends. Here we look at how lease term, termination and options work together, and how you use them to secure both stability and flexibility.

Simen H. Strandos

Simen H.

June 29, 2026

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The meglerstandard: how the standard leases differ
Guide6 min

The meglerstandard: how the standard leases differ

The meglerstandard does not come in a single version, but several. We explain how the standard leases differ, and what you as a tenant should look for before you sign.

Simen H. Strandos

Simen H.

June 24, 2026

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The commercial lease for first-time tenants: five things before you sign
Guide10 min

The commercial lease for first-time tenants: five things before you sign

Commercial leasing in Norway differs sharply from residential. Five things every first-time tenant should understand before signing, from the broker standard to barehouse.

Simen H. Strandos

Simen H.

June 23, 2026

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The energy label for commercial buildings: what A to G means for you as a tenant
Guide7 min

The energy label for commercial buildings: what A to G means for you as a tenant

Everyone talks about BREEAM. But the green stamp you actually have the right to see before you sign is the one almost nobody asks for. Here is what the energy label tells you.

Simen H. Strandos

Simen H.

June 21, 2026

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Offices for tech startups in Oslo
Guide9 min

Offices for tech startups in Oslo

Choosing an office is not just a question of square metres and rent. For a tech startup, it is just as much about who you sit next to. We look at what separates a good office decision from a poor one, and which environments in Oslo fit best.

Simen H. Strandos

Simen H.

June 20, 2026

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IWG launches a new concept in Oslo and keeps up its expansion
News4 min

IWG launches a new concept in Oslo and keeps up its expansion

IWG is introducing its office concept Openoffice in Oslo and keeps opening new centres across the country. We are a little late with the news, but it says something interesting about where the market for flexible office solutions is heading.

Simen H. Strandos

Simen H.

June 19, 2026

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What BREEAM, energy labels and green loans mean for you as a tenant
Guide7 min

What BREEAM, energy labels and green loans mean for you as a tenant

Two near-identical offices, same price, same neighbourhood. One is BREEAM-certified with an energy label B, the other has neither. Here is why that difference is becoming decisive for you as a tenant.

Simen H. Strandos

Simen H.

June 17, 2026

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Lius opens a coworking space in Lørenskog
News5 min

Lius opens a coworking space in Lørenskog

Flexible coworking is no longer reserved for central Oslo. In December, Lius opened 1,700 square metres in the heart of Lørenskog, run by the business network Lørenskog i Utvikling together with Romerike Sparebank. We look at the concept, the pricing and what the opening tells us about the market beyond the city.

Simen H. Strandos

Simen H.

June 16, 2026

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The hidden vacancy
Insights12 min

The hidden vacancy

Everyone working in the office market knows what the official vacancy rate is. But what is the real vacancy rate? We have taken a closer look at subletting, and ask whether landlords are facing a competitor they do not quite have the numbers on.

Simen H. Strandos

Simen H.

June 15, 2026

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When the landlord becomes its own operator
Insights13 min

When the landlord becomes its own operator

More and more property companies in Oslo are cutting out the middleman and building the coworking space themselves. We take a closer look at why, and what it means for the rest of the industry.

Simen H. Strandos

Simen H.

June 12, 2026

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Evolve opens new coworking space in central Stavanger
News4 min

Evolve opens new coworking space in central Stavanger

Evolve has opened a full-service coworking space at Jernbaneveien 9 in central Stavanger, with move-in from 1 August. We take a closer look at what the centre offers, and what the opening says about the direction of the flexible office market.

Simen H. Strandos

Simen H.

June 12, 2026

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New Coworking Space at Hammersborg Torg: INC. Brings a 1960s Icon into the Future of Work
News5 min

New Coworking Space at Hammersborg Torg: INC. Brings a 1960s Icon into the Future of Work

The upcoming center is being established in one of Hammersborg's most distinctive 1960s buildings. For companies seeking identity and architectural character, this property provides a unique framework. The original heritage and design elements will be carefully preserved and combined with fully renovated, bright, and airy spaces – custom-built for the future of work.

Lauritz M. Kittelsen

Lauritz M.

June 11, 2026

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Selected references 2026: How Spacefinder helped 4 companies find an office
Insights4 min

Selected references 2026: How Spacefinder helped 4 companies find an office

Selected references 2026: 4 companies share their experience finding office space through Spacefinder, based on reviews on Google Review.

Simen H. Strandos

Simen H.

May 22, 2026

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Commercial Real Estate Report: Warehouse and Logistics Rental Prices in Oslo and Greater Oslo 2026
Insights9 min

Commercial Real Estate Report: Warehouse and Logistics Rental Prices in Oslo and Greater Oslo 2026

In 2026, average rental prices for warehouse, logistics, and industrial combination properties in the main logistics hubs of Greater Oslo range from 1050 to 1700 NOK per square meter annually. Prime last mile locations closest to the Oslo city center top the market at around 2200 NOK, while more regional hubs offer rates as low as 750 NOK.

Lauritz M. Kittelsen

Lauritz M.

May 19, 2026

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Launching Spacefinder 2.0: The new marketplace for commercial property
News6 min

Launching Spacefinder 2.0: The new marketplace for commercial property

Lauritz and I have torn down the old platform and rebuilt it from the ground up with brand-new technology under the hood. Packed with new functionality and several free tools, we’re making it easier than ever to find the right premises—whether you’re looking for office space, a warehouse, or a retail location. Here’s a little insight into what’s new, why we built it, and the road ahead.

Simen H. Strandos

Simen H.

May 6, 2026

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How common is remote work? Office attendance in Oslo from 2019 to 2025
Insights2 min

How common is remote work? Office attendance in Oslo from 2019 to 2025

Office attendance in Oslo stayed consistently low through 2023–2025, well below pre-pandemic levels. Here is what remote work looked like before several major employers began tightening their policies in 2026.

Lauritz M. Kittelsen

Lauritz M.

December 9, 2025

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How Spacefinder helped 5 companies find office space
Insights4 min

How Spacefinder helped 5 companies find office space

Selected references 2025: 5 companies share their experiences finding office space through Spacefinder, based on reviews on Google.

Simen H. Strandos

Simen H.

October 27, 2025

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How much does It cost to rent office space in central Oslo?
Insights4 min

How much does It cost to rent office space in central Oslo?

Office rental prices in central Oslo in 2025 generally range between 3,200 and 4,750 NOK/m²/year, depending on quality, location, and customization.

Lauritz M. Kittelsen

Lauritz M.

October 7, 2025

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Gross Area vs. Net Area: What Does It Mean for Tenants?
Insights3 min

Gross Area vs. Net Area: What Does It Mean for Tenants?

Difference between gross and net office area? What the terms mean, how they affect rental costs, and what tenants should consider when choosing office space.

Lauritz M. Kittelsen

Lauritz M.

October 3, 2025

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How much does it cost to move furniture and equipment to new office premises?
Insights2 min

How much does it cost to move furniture and equipment to new office premises?

How much does it cost to move an office? Learn about the average costs (around 5,000 NOK per employee) and the factors that influence the price.

Lauritz M. Kittelsen

Lauritz M.

October 1, 2025

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Should you sign an office lease before christmas or wait until the New year?
Guide2 min

Should you sign an office lease before christmas or wait until the New year?

The office leasing market has seasonal variations that can give you both advantages and disadvantages depending on your timing.

Lauritz M. Kittelsen

Lauritz M.

September 30, 2025

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How to calculate the total cost of office space in Oslo
Guide3 min

How to calculate the total cost of office space in Oslo

What does office space in Oslo really cost? Learn how to calculate the total cost – from rent and service charges to furniture, operations, and hidden expenses.

Lauritz M. Kittelsen

Lauritz M.

September 22, 2025

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Office Space Market Prices Oslo 2025
Insights4 min

Office Space Market Prices Oslo 2025

How much does it actually cost to rent an office space in Oslo in 2025? Prices vary greatly depending on location – from under NOK 2,000/m²/year

Lauritz M. Kittelsen

Lauritz M.

August 13, 2025

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When should you start looking for new office space in Oslo?
Insights4 min

When should you start looking for new office space in Oslo?

Find out when to start your search for new office space. Tips on timing, market cycles, and how to avoid costly last-minute solutions in Oslo.

Simen H. Strandos

Simen H.

August 11, 2025

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When your office needs change: What are your options as a tenant?
Guide5 min

When your office needs change: What are your options as a tenant?

Do you have office space you no longer need? In this article, you’ll get an overview of the options available to you as a tenant.

Simen H. Strandos

Simen H.

August 8, 2025

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What does coworking cost in Oslo in 2025?
Insights5 min

What does coworking cost in Oslo in 2025?

Coworking has become an increasingly popular option for small and medium-sized businesses in Oslo. But what does it actually cost—and is it worth it?

Lauritz M. Kittelsen

Lauritz M.

June 30, 2025

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The Future Workplace: What to Consider When Planning a New Office
Insights3 min

The Future Workplace: What to Consider When Planning a New Office

Finding the future workplace is not just about square meters and price – it’s about creating an office that attracts employees.

Simen H. Strandos

Simen H.

June 3, 2025

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Renegotiating your lease or moving to new office space?
Guide3 min

Renegotiating your lease or moving to new office space?

Should you renegotiate your current lease or move to a new office space? This step-by-step guide covers how to assess your needs, compare alternatives, and negotiate the best possible terms for your business.

Simen H. Strandos

Simen H.

April 3, 2025

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How to ensure a fair allocation of common costs in office premises
Guide4 min

How to ensure a fair allocation of common costs in office premises

Common costs are often a source of discussion between landlords, tenants and property managers. How they are allocated, how high they are and what they cover becomes especially relevant when the year’s summary, the settlement, is presented. A correct, transparent and structured approach is essential to avoid conflicts and build trust between all parties.

Simen H. Strandos

Simen H.

November 25, 2024

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What are common costs in commercial buildings?
Guide3 min

What are common costs in commercial buildings?

Common costs are an important part of renting office space. Here, we explain what is included in common costs, how they are allocated among

Simen H. Strandos

Simen H.

November 18, 2024

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New Opening: Spaces Launches New Co-Working Centre in Grünerløkka
News2 min

New Opening: Spaces Launches New Co-Working Centre in Grünerløkka

International co-working provider Spaces expands its Oslo footprint with a new location in the heart of Grünerløkka.

Simen H. Strandos

Simen H.

November 13, 2024

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10 Steps to a Successful Office Relocation
Guide3 min

10 Steps to a Successful Office Relocation

Planning an office move? This practical checklist covers 10 essential steps for a smooth and efficient relocation, from initial planning and finding the right premises to moving day and settling into your new workspace.

Lauritz M. Kittelsen

Lauritz M.

November 12, 2024

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How Alliant Subleased Their Office Space in Just 35 Days
News2 min

How Alliant Subleased Their Office Space in Just 35 Days

When the advisory firm Alliant outgrew their offices in Skippergata, they turned to Spacefinder for help – and found a new tenant in record time.

Simen H. Strandos

Simen H.

November 7, 2024

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Sustainable Office Leasing: How Spacefinder Supports Smarter and Greener Choices
Insights3 min

Sustainable Office Leasing: How Spacefinder Supports Smarter and Greener Choices

Sustainability in the real estate market is about more than building materials and energy ratings – it’s also about how we lease and use office space.

Lauritz M. Kittelsen

Lauritz M.

October 29, 2024

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Can Oslo’s Coworking Market Compete with Major Cities?
Insights3 min

Can Oslo’s Coworking Market Compete with Major Cities?

This article explores whether Oslo’s coworking market can reach market shares comparable to those seen in other major cities. Is this a realistic prospect given current market trends?

Simen H. Strandos

Simen H.

October 24, 2024

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How to Make Use of Surplus and Expansion Office Space
Insights3 min

How to Make Use of Surplus and Expansion Office Space

Does your company have unused office space? Subletting surplus or expansion space can help reduce costs, promote sustainability, and generate new revenue.

Simen H. Strandos

Simen H.

October 7, 2024

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How Long Does It Take to Find a Subtenant?
Insights3 min

How Long Does It Take to Find a Subtenant?

Subleasing office space can be a quick and efficient process – or take time, depending on several key factors.

Lauritz M. Kittelsen

Lauritz M.

October 3, 2024

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Should You Accept the First Interested Party for Your Sublease?
Insights3 min

Should You Accept the First Interested Party for Your Sublease?

When subletting office space, it can be tempting to wait for the perfect tenant. But vacant space comes at a cost, and waiting for a better offer is not always the most profitable strategy. Here’s why accepting the first serious offer may be the smarter choice.

Simen H. Strandos

Simen H.

September 20, 2024

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What Is a Typical Discount for Subletting Office Space?
Insights3 min

What Is a Typical Discount for Subletting Office Space?

What rental income can you expect when subletting office space? Learn what affects rental rates, how much of a discount is typically required, and how to maximise your subletting income.

Lauritz M. Kittelsen

Lauritz M.

September 12, 2024

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What Is a Security Deposit When Leasing Office Space?
Guide3 min

What Is a Security Deposit When Leasing Office Space?

A security deposit is a common requirement when renting office space. Learn how deposits work, what landlords typically require, and which alternatives to consider before signing your lease.

Simen H. Strandos

Simen H.

August 8, 2024

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Is Subletting Office Space Legal?
Guide3 min

Is Subletting Office Space Legal?

Subletting office space can be a smart way to reduce costs or make use of unused space – but is it actually legal?

Simen H. Strandos

Simen H.

August 8, 2024

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What Is CPI Adjustment in Commercial Lease Agreements?
Guide2 min

What Is CPI Adjustment in Commercial Lease Agreements?

CPI adjustments affect how rent for commercial premises changes over time. Learn what CPI indexation means, how it works in practice, and what tenants and landlords should be aware of.

Simen H. Strandos

Simen H.

August 8, 2024

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Serviced offices, coworking or traditional office: What fits your business best?
Insights8 min

Serviced offices, coworking or traditional office: What fits your business best?

Serviced offices, coworking and traditional offices solve the same need in three different ways. Here is what separates them in lease type, flexibility, privacy and price, and who each option suits.

Simen H. Strandos

Simen H.

August 2, 2024

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What Is Subletting Office Space?
Guide3 min

What Is Subletting Office Space?

What You Need to Know About Subletting – and When It Might Be the Right Solution for Your Business

Simen H. Strandos

Simen H.

August 2, 2024

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What Is Coworking? A Guide to Flexible Office Solutions
Guide3 min

What Is Coworking? A Guide to Flexible Office Solutions

Coworking offers businesses and freelancers flexible office solutions, professional facilities, predictable costs, and the opportunity to be part of a thriving work community. Learn what coworking is, why it has become increasingly popular, and what to consider when choosing this type of office space.

Simen H. Strandos

Simen H.

August 2, 2024

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How many square meters do your employees need?
Guide3 min

How many square meters do your employees need?

Determining how many square meters of office space you need per employee is a key consideration when planning a new office lease.

Simen H. Strandos

Simen H.

August 2, 2024

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How to Succeed with Office Space Advertising
Guide3 min

How to Succeed with Office Space Advertising

A well-crafted listing can make all the difference when attracting the right tenant. Here are practical tips on how to present your office space

Simen H. Strandos

Simen H.

August 2, 2024

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