Guide & Market Insights

Guides and latest insights

Explore our articles, guides and market analyses to make better decisions about commercial spaces.

The commercial lease for first-time tenants: five things to understand before you sign
Guide10 min

The commercial lease for first-time tenants: five things to understand before you sign

Commercial leasing in Norway differs sharply from residential. Five things every first-time tenant should understand before signing, from the broker standard to barehouse.

Simen H. Strandos

Simen H.

June 23, 2026

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The energy label for commercial buildings: what A to G means for you as a tenant
Guide7 min

The energy label for commercial buildings: what A to G means for you as a tenant

Everyone talks about BREEAM. But the green stamp you actually have the right to see before you sign is the one almost nobody asks for. Here is what the energy label tells you.

Simen H. Strandos

Simen H.

June 21, 2026

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Offices for tech startups in Oslo
Guide9 min

Offices for tech startups in Oslo

Choosing an office is not just a question of square metres and rent. For a tech startup, it is just as much about who you sit next to. We look at what separates a good office decision from a poor one, and which environments in Oslo fit best.

Simen H. Strandos

Simen H.

June 20, 2026

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IWG launches a new concept in Oslo and keeps up its expansion
News4 min

IWG launches a new concept in Oslo and keeps up its expansion

IWG is introducing its office concept Openoffice in Oslo and keeps opening new centres across the country. We are a little late with the news, but it says something interesting about where the market for flexible office solutions is heading.

Simen H. Strandos

Simen H.

June 19, 2026

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What BREEAM, energy labels and green loans mean for you as a tenant
Guide7 min

What BREEAM, energy labels and green loans mean for you as a tenant

Two near-identical offices, same price, same neighbourhood. One is BREEAM-certified with an energy label B, the other has neither. Here is why that difference is becoming decisive for you as a tenant.

Simen H. Strandos

Simen H.

June 17, 2026

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Lius opens a coworking space in Lørenskog
News5 min

Lius opens a coworking space in Lørenskog

Flexible coworking is no longer reserved for central Oslo. In December, Lius opened 1,700 square metres in the heart of Lørenskog, run by the business network Lørenskog i Utvikling together with Romerike Sparebank. We look at the concept, the pricing and what the opening tells us about the market beyond the city.

Simen H. Strandos

Simen H.

June 16, 2026

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The hidden vacancy
Insights12 min

The hidden vacancy

Everyone working in the office market knows what the official vacancy rate is. But what is the real vacancy rate? We have taken a closer look at subletting, and ask whether landlords are facing a competitor they do not quite have the numbers on.

Simen H. Strandos

Simen H.

June 15, 2026

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When the landlord becomes its own operator
Insights13 min

When the landlord becomes its own operator

More and more property companies in Oslo are cutting out the middleman and building the coworking space themselves. We take a closer look at why, and what it means for the rest of the industry.

Simen H. Strandos

Simen H.

June 12, 2026

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Evolve opens new coworking space in central Stavanger
News4 min

Evolve opens new coworking space in central Stavanger

Evolve has opened a full-service coworking space at Jernbaneveien 9 in central Stavanger, with move-in from 1 August. We take a closer look at what the centre offers, and what the opening says about the direction of the flexible office market.

Simen H. Strandos

Simen H.

June 12, 2026

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New Coworking Space at Hammersborg Torg: INC. Brings a 1960s Icon into the Future of Work
News5 min

New Coworking Space at Hammersborg Torg: INC. Brings a 1960s Icon into the Future of Work

The upcoming center is being established in one of Hammersborg's most distinctive 1960s buildings. For companies seeking identity and architectural character, this property provides a unique framework. The original heritage and design elements will be carefully preserved and combined with fully renovated, bright, and airy spaces – custom-built for the future of work.

Lauritz M. Kittelsen

Lauritz M.

June 11, 2026

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Selected references 2026: How Spacefinder helped 4 companies find an office
Insights4 min

Selected references 2026: How Spacefinder helped 4 companies find an office

Selected references 2026: 4 companies share their experience finding office space through Spacefinder, based on reviews on Google Review.

Simen H. Strandos

Simen H.

May 22, 2026

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Commercial Real Estate Report: Warehouse and Logistics Rental Prices in Oslo and Greater Oslo 2026
Insights9 min

Commercial Real Estate Report: Warehouse and Logistics Rental Prices in Oslo and Greater Oslo 2026

In 2026, average rental prices for warehouse, logistics, and industrial combination properties in the main logistics hubs of Greater Oslo range from 1050 to 1700 NOK per square meter annually. Prime last mile locations closest to the Oslo city center top the market at around 2200 NOK, while more regional hubs offer rates as low as 750 NOK.

Lauritz M. Kittelsen

Lauritz M.

May 19, 2026

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Launching Spacefinder 2.0 - the new marketplace for commercial property
News6 min

Launching Spacefinder 2.0 - the new marketplace for commercial property

Lauritz and I have torn down the old platform and rebuilt it from the ground up with brand-new technology under the hood. Packed with new functionality and several free tools, we’re making it easier than ever to find the right premises—whether you’re looking for office space, a warehouse, or a retail location. Here’s a little insight into what’s new, why we built it, and the road ahead.

Simen H. Strandos

Simen H.

May 6, 2026

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The common denominator among companies using Spacefinder
Insights3 min

The common denominator among companies using Spacefinder

The most important common denominator among companies using Spacefinder is the wish to avoid wasting time navigating a fragmented office market.

Lauritz M. Kittelsen

Lauritz M.

January 8, 2026

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Spacefinder – Smart, personal, and free advice for companies searching for office
Guide4 min

Spacefinder – Smart, personal, and free advice for companies searching for office

Smart, personal, and free advisory service for small and medium-sized businesses looking for new offices

Simen H. Strandos

Simen H.

December 10, 2025

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How common is remote work in 2025/2026, and how has this changed since the pandemic?
Insights2 min

How common is remote work in 2025/2026, and how has this changed since the pandemic?

Around 28 percent of employees work from home on an average day in 2025/2026, and this level has remained stable in recent years.

Lauritz M. Kittelsen

Lauritz M.

December 9, 2025

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What sets Spacefinder apart from traditional commercial brokers?
Insights3 min

What sets Spacefinder apart from traditional commercial brokers?

Spacefinder works daily with office spaces under 1,000 sqm and offers a service that is free, efficient, and tailored to the needs of tenants.

Lauritz M. Kittelsen

Lauritz M.

October 28, 2025

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How Spacefinder helped 5 companies find office space
Insights4 min

How Spacefinder helped 5 companies find office space

Selected references 2025: 5 companies share their experiences finding office space through Spacefinder, based on reviews on Google.

Simen H. Strandos

Simen H.

October 27, 2025

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How much does It cost to rent office space in central Oslo?
Insights4 min

How much does It cost to rent office space in central Oslo?

Office rental prices in central Oslo in 2025 generally range between 3,200 and 4,750 NOK/m²/year, depending on quality, location, and customization.

Lauritz M. Kittelsen

Lauritz M.

October 7, 2025

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The difference between gross and net area – what does it mean for you as a tenant?
Insights3 min

The difference between gross and net area – what does it mean for you as a tenant?

Difference between gross and net office area? What the terms mean, how they affect rental costs, and what tenants should consider when choosing office space.

Lauritz M. Kittelsen

Lauritz M.

October 3, 2025

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How much does it cost to move furniture and equipment to new office premises?
Insights2 min

How much does it cost to move furniture and equipment to new office premises?

How much does it cost to move an office? Learn about the average costs (around 5,000 NOK per employee) and the factors that influence the price.

Lauritz M. Kittelsen

Lauritz M.

October 1, 2025

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Should you sign an office lease before christmas or wait until the New year?
Guide2 min

Should you sign an office lease before christmas or wait until the New year?

The office leasing market has seasonal variations that can give you both advantages and disadvantages depending on your timing.

Lauritz M. Kittelsen

Lauritz M.

September 30, 2025

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How to calculate the total cost of office space in Oslo
Guide3 min

How to calculate the total cost of office space in Oslo

What does office space in Oslo really cost? Learn how to calculate the total cost – from rent and service charges to furniture, operations, and hidden expenses.

Lauritz M. Kittelsen

Lauritz M.

September 22, 2025

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Office Space Market Prices Oslo 2025
Insights5 min

Office Space Market Prices Oslo 2025

How much does it actually cost to rent an office space in Oslo in 2025? Prices vary greatly depending on location – from under NOK 2,000/m²/year

Lauritz M. Kittelsen

Lauritz M.

August 13, 2025

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When should you start looking for new office space in Oslo?
Insights4 min

When should you start looking for new office space in Oslo?

Find out when to start your search for new office space. Tips on timing, market cycles, and how to avoid costly last-minute solutions in Oslo.

Simen H. Strandos

Simen H.

August 11, 2025

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What to do when you no longer need your office space – options for tenants
Guide5 min

What to do when you no longer need your office space – options for tenants

Do you have office space you no longer need? In this article, you’ll get an overview of the options available to you as a tenant.

Simen H. Strandos

Simen H.

August 8, 2025

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What does coworking cost in Oslo in 2025?
Insights5 min

What does coworking cost in Oslo in 2025?

Coworking has become an increasingly popular option for small and medium-sized businesses in Oslo. But what does it actually cost—and is it worth it?

Lauritz M. Kittelsen

Lauritz M.

June 30, 2025

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The Future Workplace: What to Consider When Planning a New Office
Insights3 min

The Future Workplace: What to Consider When Planning a New Office

Finding the future workplace is not just about square meters and price – it’s about creating an office that attracts employees.

Simen H. Strandos

Simen H.

June 3, 2025

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Renegotiating Your Lease or Moving to New Office Space?
Guide3 min

Renegotiating Your Lease or Moving to New Office Space?

Is it more beneficial to renegotiate your current lease or relocate to new premises? Here's a step-by-step guide to help you make the right decision.

Simen H. Strandos

Simen H.

April 3, 2025

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What are common costs in commercial buildings?
Guide3 min

What are common costs in commercial buildings?

Common costs are an important part of renting office space. Here, we explain what is included in common costs, how they are allocated among

Simen H. Strandos

Simen H.

November 18, 2024

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New Opening: Spaces Launches New Co-Working Centre in Grünerløkka
News2 min

New Opening: Spaces Launches New Co-Working Centre in Grünerløkka

International co-working provider Spaces expands its Oslo footprint with a new location in the heart of Grünerløkka.

Simen H. Strandos

Simen H.

November 13, 2024

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10 Steps to a Successful Office Relocation
Guide3 min

10 Steps to a Successful Office Relocation

Is your company planning to move to a new office? Here’s a practical checklist covering the most important steps to ensure a smooth and efficient

Lauritz M. Kittelsen

Lauritz M.

November 12, 2024

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How Alliant Subleased Their Office Space in Just 35 Days
News3 min

How Alliant Subleased Their Office Space in Just 35 Days

When the advisory firm Alliant outgrew their offices in Skippergata, they turned to Spacefinder for help – and found a new tenant in record time.

Simen H. Strandos

Simen H.

November 7, 2024

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Sustainable Office Leasing: How Spacefinder Supports Smarter and Greener Choices
Insights3 min

Sustainable Office Leasing: How Spacefinder Supports Smarter and Greener Choices

Sustainability in the commercial real estate market isn’t just about building materials and energy ratings – it’s also about how we lease and use office

Lauritz M. Kittelsen

Lauritz M.

October 29, 2024

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Can Oslo’s Coworking Market Compete with Major Cities?
Insights3 min

Can Oslo’s Coworking Market Compete with Major Cities?

Is coworking in Oslo just a passing trend – or is the market still in its early stages? We explore key trends, data, and what it will take for flexible office

Simen H. Strandos

Simen H.

October 24, 2024

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Why Small and Medium-Sized Businesses Use Spacefinder to Find New Office Spaces
Insights2 min

Why Small and Medium-Sized Businesses Use Spacefinder to Find New Office Spaces

When a company is looking for new office space, there are many factors to consider. Budget, location, layout, and future growth are just a few.

Lauritz M. Kittelsen

Lauritz M.

October 15, 2024

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How to Make Use of Surplus and Expansion Office Space
Insights3 min

How to Make Use of Surplus and Expansion Office Space

Does your company have unused office space? Subletting surplus or expansion space can help reduce costs, promote sustainability, and generate new revenue.

Simen H. Strandos

Simen H.

October 7, 2024

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How Long Does It Take to Find a Subtenant?
Insights3 min

How Long Does It Take to Find a Subtenant?

Subleasing office space can be a quick and efficient process – or take time, depending on several key factors.

Lauritz M. Kittelsen

Lauritz M.

October 3, 2024

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Should You Accept the First Interested Party for Your Sublease?
Insights4 min

Should You Accept the First Interested Party for Your Sublease?

If you have office space you want to sublease, it can be tempting to hold out for the perfect tenant – one who will pay your asking rent and meet your

Simen H. Strandos

Simen H.

September 20, 2024

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What Is a Typical Discount for Subletting Office Space?
Insights3 min

What Is a Typical Discount for Subletting Office Space?

When a company is considering subletting its office space, one of the most important questions is what kind of rental income can be expected

Lauritz M. Kittelsen

Lauritz M.

September 12, 2024

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What Is a Security Deposit When Leasing Office Space?
Guide3 min

What Is a Security Deposit When Leasing Office Space?

Planning to lease office space? Then you're likely to encounter a security deposit requirement. This article explains what a deposit is

Simen H. Strandos

Simen H.

August 8, 2024

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Is Subletting Office Space Legal?
Guide3 min

Is Subletting Office Space Legal?

Subletting office space can be a smart way to reduce costs or make use of unused space – but is it actually legal?

Simen H. Strandos

Simen H.

August 8, 2024

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What Is CPI Adjustment in Commercial Lease Agreements?
Guide3 min

What Is CPI Adjustment in Commercial Lease Agreements?

CPI adjustment is a common mechanism in commercial leases—but what does it actually mean, and why is it important to understand?

Simen H. Strandos

Simen H.

August 8, 2024

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Serviced Offices, Coworking or Traditional Office: What Fits Your Business Best?
Insights3 min

Serviced Offices, Coworking or Traditional Office: What Fits Your Business Best?

Finding the right office solution is crucial for your company's well-being, efficiency, and growth. In Oslo and the surrounding area, there are several

Simen H. Strandos

Simen H.

August 2, 2024

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What Is Subletting Office Space?
Guide3 min

What Is Subletting Office Space?

What You Need to Know About Subletting – and When It Might Be the Right Solution for Your Business

Simen H. Strandos

Simen H.

August 2, 2024

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What Is Coworking? A Guide to Flexible Office Solutions
Guide3 min

What Is Coworking? A Guide to Flexible Office Solutions

Coworking is a popular solution for businesses and freelancers seeking flexibility, a professional environment, and the benefits of being part of

Simen H. Strandos

Simen H.

August 2, 2024

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How many square meters do your employees need?
Guide3 min

How many square meters do your employees need?

Determining how many square meters of office space you need per employee is a key consideration when planning a new office lease.

Simen H. Strandos

Simen H.

August 2, 2024

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How to Succeed with Office Space Advertising
Guide3 min

How to Succeed with Office Space Advertising

A well-crafted listing can make all the difference when attracting the right tenant. Here are practical tips on how to present your office space

Simen H. Strandos

Simen H.

August 2, 2024

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