Guide & Market Insights

Guides and latest insights

Explore our articles, guides and market analyses to make better decisions about commercial spaces.

How much does it cost to move furniture and equipment to new office premises?
Insights3 min

How much does it cost to move furniture and equipment to new office premises?

How much does it cost to move an office? Learn about the average costs (around 5,000 NOK per employee) and the factors that influence the price.

Lauritz M. Kittelsen

Lauritz M.

October 1, 2025

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Should you sign an office lease before christmas or wait until the New year?
Guide4 min

Should you sign an office lease before christmas or wait until the New year?

The office leasing market has seasonal variations that can give you both advantages and disadvantages depending on your timing.

Lauritz M. Kittelsen

Lauritz M.

September 30, 2025

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How to calculate the total cost of office space in Oslo
Guide7 min

How to calculate the total cost of office space in Oslo

What does office space in Oslo really cost? Learn how to calculate the total cost – from rent and service charges to furniture, operations, and hidden expenses.

Lauritz M. Kittelsen

Lauritz M.

September 22, 2025

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Office Space Market Prices Oslo 2025
Insights4 min

Office Space Market Prices Oslo 2025

How much does it actually cost to rent an office space in Oslo in 2025? Prices vary greatly depending on location – from under NOK 2,000/m²/year

Lauritz M. Kittelsen

Lauritz M.

August 13, 2025

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When should you start looking for new office space in Oslo?
Insights7 min

When should you start looking for new office space in Oslo?

Find out when to start your search for new office space. Tips on timing, market cycles, and how to avoid costly last-minute solutions in Oslo.

Simen H. Strandos

Simen H.

August 11, 2025

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What to do when you no longer need your office space – options for tenants
Guide8 min

What to do when you no longer need your office space – options for tenants

Do you have office space you no longer need? In this article, you’ll get an overview of the options available to you as a tenant.

Simen H. Strandos

Simen H.

August 8, 2025

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What does coworking cost in Oslo in 2025?
Insights4 min

What does coworking cost in Oslo in 2025?

Coworking has become an increasingly popular option for small and medium-sized businesses in Oslo. But what does it actually cost—and is it worth it?

Lauritz M. Kittelsen

Lauritz M.

June 30, 2025

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The Future Workplace: What to Consider When Planning a New Office
Insights5 min

The Future Workplace: What to Consider When Planning a New Office

Finding the future workplace is not just about square meters and price – it’s about creating an office that attracts employees.

Simen H. Strandos

Simen H.

June 3, 2025

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Renegotiating Your Lease or Moving to New Office Space?
Guide4 min

Renegotiating Your Lease or Moving to New Office Space?

Is it more beneficial to renegotiate your current lease or relocate to new premises? Here's a step-by-step guide to help you make the right decision.

Simen H. Strandos

Simen H.

April 3, 2025

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What are common costs in commercial buildings – and how are they calculated?
Guide5 min

What are common costs in commercial buildings – and how are they calculated?

Common costs are an important part of renting office space. Here, we explain what is included in common costs, how they are allocated among

Simen H. Strandos

Simen H.

November 18, 2024

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New Opening: Spaces Launches New Co-Working Centre in Grünerløkka
News2 min

New Opening: Spaces Launches New Co-Working Centre in Grünerløkka

International co-working provider Spaces expands its Oslo footprint with a new location in the heart of Grünerløkka.

Simen H. Strandos

Simen H.

November 13, 2024

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10 Steps to a Successful Office Relocation
Guide6 min

10 Steps to a Successful Office Relocation

Is your company planning to move to a new office? Here’s a practical checklist covering the most important steps to ensure a smooth and efficient

Lauritz M. Kittelsen

Lauritz M.

November 12, 2024

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How Alliant Subleased Their Office Space in Just 35 Days
News3 min

How Alliant Subleased Their Office Space in Just 35 Days

When the advisory firm Alliant outgrew their offices in Skippergata, they turned to Spacefinder for help – and found a new tenant in record time.

Simen H. Strandos

Simen H.

November 7, 2024

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Sustainable Office Leasing: How Spacefinder Supports Smarter and Greener Choices
Insights3 min

Sustainable Office Leasing: How Spacefinder Supports Smarter and Greener Choices

Sustainability in the commercial real estate market isn’t just about building materials and energy ratings – it’s also about how we lease and use office

Lauritz M. Kittelsen

Lauritz M.

October 29, 2024

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Can Oslo’s Coworking Market Compete with Major Cities?
Insights4 min

Can Oslo’s Coworking Market Compete with Major Cities?

Is coworking in Oslo just a passing trend – or is the market still in its early stages? We explore key trends, data, and what it will take for flexible office

Simen H. Strandos

Simen H.

October 24, 2024

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Why Small and Medium-Sized Businesses Use Spacefinder to Find New Office Spaces
Insights3 min

Why Small and Medium-Sized Businesses Use Spacefinder to Find New Office Spaces

When a company is looking for new office space, there are many factors to consider. Budget, location, layout, and future growth are just a few.

Lauritz M. Kittelsen

Lauritz M.

October 15, 2024

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How to Make Use of Surplus and Expansion Office Space
Insights4 min

How to Make Use of Surplus and Expansion Office Space

Does your company have unused office space? Subletting surplus or expansion space can help reduce costs, promote sustainability, and generate new revenue.

Simen H. Strandos

Simen H.

October 7, 2024

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How Long Does It Take to Find a Subtenant?
Insights4 min

How Long Does It Take to Find a Subtenant?

Subleasing office space can be a quick and efficient process – or take time, depending on several key factors.

Lauritz M. Kittelsen

Lauritz M.

October 3, 2024

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Should You Accept the First Interested Party for Your Sublease?
Insights4 min

Should You Accept the First Interested Party for Your Sublease?

If you have office space you want to sublease, it can be tempting to hold out for the perfect tenant – one who will pay your asking rent and meet your

Simen H. Strandos

Simen H.

September 20, 2024

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What Is a Typical Discount for Subletting Office Space?
Insights4 min

What Is a Typical Discount for Subletting Office Space?

When a company is considering subletting its office space, one of the most important questions is what kind of rental income can be expected

Lauritz M. Kittelsen

Lauritz M.

September 12, 2024

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What Is a Security Deposit When Leasing Office Space?
Guide3 min

What Is a Security Deposit When Leasing Office Space?

Planning to lease office space? Then you're likely to encounter a security deposit requirement. This article explains what a deposit is

Simen H. Strandos

Simen H.

August 8, 2024

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Is Subletting Office Space Legal?
Guide4 min

Is Subletting Office Space Legal?

Subletting office space can be a smart way to reduce costs or make use of unused space – but is it actually legal?

Simen H. Strandos

Simen H.

August 8, 2024

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What Is CPI Adjustment in Commercial Lease Agreements?
Guide3 min

What Is CPI Adjustment in Commercial Lease Agreements?

CPI adjustment is a common mechanism in commercial leases—but what does it actually mean, and why is it important to understand?

Simen H. Strandos

Simen H.

August 8, 2024

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Serviced Offices, Coworking or Traditional Office: What Fits Your Business Best?
Insights6 min

Serviced Offices, Coworking or Traditional Office: What Fits Your Business Best?

Finding the right office solution is crucial for your company's well-being, efficiency, and growth. In Oslo and the surrounding area, there are several

Simen H. Strandos

Simen H.

August 2, 2024

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What Is Subletting Office Space?
Guide4 min

What Is Subletting Office Space?

What You Need to Know About Subletting – and When It Might Be the Right Solution for Your Business

Simen H. Strandos

Simen H.

August 2, 2024

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What Is Coworking? A Guide to Flexible Office Solutions
Guide3 min

What Is Coworking? A Guide to Flexible Office Solutions

Coworking is a popular solution for businesses and freelancers seeking flexibility, a professional environment, and the benefits of being part of

Simen H. Strandos

Simen H.

August 2, 2024

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How Many Square Meters of Office Space Do You Need per Employee?
Guide4 min

How Many Square Meters of Office Space Do You Need per Employee?

Determining how many square meters of office space you need per employee is a key consideration when planning a new office lease.

Simen H. Strandos

Simen H.

August 2, 2024

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How to Succeed with Office Space Advertising
Guide4 min

How to Succeed with Office Space Advertising

A well-crafted listing can make all the difference when attracting the right tenant. Here are practical tips on how to present your office space

Simen H. Strandos

Simen H.

August 2, 2024

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